Who likes quick and easy? I do!! I do!! Here
is a simple recipe for delicious crockpot chicken.
This makes about 5 servings so it can last for a few meals,
unless you want to share with your family.
4-5 Boneless Chicken Breasts
1 Packet of Low Sodium Taco Seasoning (see optional recipe below)
1 Packet of Ranch Seasoning (see optional recipe below)
14 oz of Low Sodium Chicken Broth
Combine all ingredients in crockpot and set on low for 5 hours. After 5
hours shred with 2 forks and cook for another 30 minutes.
You
can add this in a wrap, on a salad, in a taco. Whatever sounds good to
you. I baked 2 corn tortillas in the oven for 10 minutes and made
tostadas. I put the chicken on and topped with lettuce, tomato,
guacamole and some greek yogurt mixed ahead of time with taco seasoning.
Yum Yum!
I wanted to make my seasonings a little healthier than the store bought packet so this is what I did!
Ranch Seasoning Mix
2 tbsp dried parsley
2 tsp dried dill
1 tsp garlic powder
1 tsp onion powder
1/2 tsp black pepper
1/2 tsp dried chives
pinch of salt
Combine all together
Taco Seasoning Mix
1 tbsp chili powder
1 1/2 tsp cumin
1 1/2 tsp paprika
1 tsp oregano
1 tsp salt
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp cayenne pepper
Combine all together
Enjoy!!
A New You Health Coaching
Looking for motivation and healthy recipes, visit my facebook page at www.facebook.com/ANewYouHealthCoaching. If you are looking to take your health or wealth to the next level contact me at allimagit@gmail.com
Tuesday, September 16, 2014
Monday, September 8, 2014
Thursday, December 5, 2013
Why Cleanse
Why Cleanse
7
GOOD REASONS TO CLEANSE
1.
Strengthen the Immune System.
Cleansing impurities and flooding the
body with high grade essential nutrients allows the internal body to strengthen
its immune system.
2.
Support your Vital Organs.
Gentle cleansing allows your vital
organs (liver, colon, urinary tract, sweat glands, skin pores, lymphatic system
etc.) to perform their functions more efficiently.
3.
Eliminate Unhealthy Cravings and Support Healthy Brain Chemistry.
Cleansing and replenishing allows the
internal body to convert nutrients into healthy brain chemical that create an
environment that craves good nutritious food.
4.
Slow the Effect of Aging.
Cleansing and replenishing allows our
cells the ability to attack the effects of aging head on.
5.
Lose Weight and Feel Great.
Cleansing aids in the body’s ability to
flush fat and increase metabolism.
6.
Love you Liver.
A clean liver supports metabolism and
fat burning ability.
7.
Restore Antioxidants.
Antioxidants are substances that block
and destroy free radicals.
Why do we need to DETOX or CLEANSE
Today’s
modern living can contribute to the build up of toxins in our bodies:-
pollution, chemicals, food additives and colours, chemical sprays,
pharmaceuticals, dust, smog, household cleaning products, cigarette smoke and
processed foods these build up in you body over the years.
Over
the past 50 years many man-made chemicals have been invented that can cause our
bodies to overload themselves with dangerous toxins, these need to be eliminated
from the body by cleansing or they will accumulate in you body and may cause it
to start to shut it down.
They
can also cause you to feel tied, unable to concentrate, sleeplessness,
moodiness, illness, allergic reactions, less energy, weight gain and even
diseases. Toxins also make recovery from illness difficult.
Have
you ever wondered why you or your parents can’t do the things you used to do
when you get older or why you put on weight as you age and it gets harder to
get rid of it?
Your
body is clogged and is in need of an overhaul, tune and service. It
needs a cleanse on a cellular level. According
to Eastern medicine the body is connected to meridians and these meridians
cause a flow of energy (Chi), toxic accumulation may prevent the flow of Chi
and may lead to many degenerative diseases.
Imagine
not changing an oil filter in you car or an air conditioner’s filter for 30, 40
or more years would it still be going? How are old are you? And when was the
last time you cleaned your bodies filters? We have never been shown how to
help the body function correctly by detox or cellular cleansing. WHY NOT? Until
now!
Cleansing
can also help to re build you immune system so that recovery is quicker if and
when you get sick, restore your energy and strength.
Do
you body a favor, rejuvenate your system by cleansing.
Isagenix
“Cleanse For Life” is the answer.
Beware
of some of the detox programs on the market as they are flush your system using
laxatives and diuretics. Isagenix is a gentle cellular cleanse program.
Contact me at allimagit@gmail.com for more information.
Slow Cooker Turkey Chili Recipe
Slow Cooker Turkey Chili
• 20 oz extra lean ground turkey
• 1 large onion, chopped
• 1 garlic clove, minced
• 1 ½ cups frozen corn kernels
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 1 (28oz) can low sodium crushed tomatoes
• 1 (15oz) can low sodium black beans, rinsed and drained
• 1 (1.25 oz) package chili seasoning mix
• ½ tsp salt
OPTIONAL TOPPINGS: low fat shredded Colby and jack cheese blend, finely chopped red onion , sour cream
1. Cook first 3 ingredients in a large skillet over med-high heat, stirring until turkey crumbles and is no longer pink, drain. Spoon mixture into slow cooker. Stir in corn and next 7 ingredients until well blended.
2. Cook at HIGH 4-5 hours or at LOW 6-8 hours. Serve with desired toppings
Serving Size: 1 cup
Calories: 158 (not including toppings)
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